Wednesday, July 18, 2012

Lean tuna salad

lunchtime
One of the pleasantries about working only part time this summer is that on some days, we get to enjoy lunch together. Lately, that involves fresh sammies, especially since they are quick to slap together and because it is scorching outside. Cold sammies are usually slathered with condiments like mustard and mayonnaise. Now, I have an aversion towards most condiments like mustard, ketchup, and especially mayo. However, I like eating tuna salad sandwiches (though not in public, for fear of blasting poor people with fish breath). Consequently, homemade tuna salad sandwiches are preferred around here, specifically because I substitute avocado for mayo. I love avocado's rich and buttery yet naturally good-for-you taste, especially as a condiment, and will use it in any recipe that would make sense. It definitely jazzes up tuna salad, especially when sauteed shallots and onions are mixed in. If you're sickened at the sight of mayo oozing from your tuna salad and have an inclination towards avocado, or if you're looking for a healthier alternative to tuna salad, do try this recipe. We find these lean tuna salad sammies appetizing and filling, especially when paired with a spinach, apple, candied pecan salad tossed in raspberry gorgonzola dressing. Oh, and the Mister lets me breathe in his face even after I eat a tuna salad sammie. What a keeper.
lean tuna salad sandwich
Lean Tuna Salad Sammies

Ingredients:
2 tbsp extra virgin olive oil
3 tsp garlic, minced
2 tbsp shallot, minced
1/2 cup red onion, minced
3 (5 oz) cans chunk light tuna in water
2 large avocados
Sea salt to taste
Freshly ground pepper to taste
Pesto
Baby spinach leaves
Arugula
Provolone cheese, sliced
Roma tomato, sliced
Whole grain wheat bread

Directions:
1.Heat extra virgin olive oil in a skillet over medium heat. Brown garlic, shallot, and onion, about 4 minutes. Set aside.
2. Open cans of tuna and drain tuna of as much water as possible. Place tuna in a large bowl.
3. Wash avocados and cut in half. Scoop the flesh into the bowl. Mash the avocado and mix into tuna. Add shallot, garlic, and onion mixture, along with salt and plenty of pepper to taste. Fold to mix and distribute tuna salad thoroughly.
4. Toast slices of bread and spread with pesto. To assemble, layer a slice of bread with a slice of Provolone cheese, lean tuna salad, slices of tomato, spinach, and arugula before topping with another slice of bread. Enjoy, guilt-free!

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