
We prefer creamy or olive oil/wine-based light pasta sauces over the marinara version. I rarely ever whip up marinara, except for when I make lasagna, for that is when the sauce is bursting with tons of chunky diced tomatoes, full-bodied flavor, and zesty spices - so good! I decided to use the same marinara sauce atop some whole wheat penne, sauteed kale, ground turkey, and chicken sausage for a hearty, quick, and good-for-you meal. If vegetarian minded, you can make it without the ground turkey and chicken sausage. You can use it as a dip for breaded mozzarella sticks. You can use it in some legit lasagna. You can make it in a big batch to freeze until an evening calls for a quick dosage of homemade marinara sauce.The possibilities are vast. Even if you're not a fan of the traditional red sauce, I daresay you'll be won over with this chunky marinara rendition!

Kale, Turkey, and Chicken Sausage Marinara Pasta
Ingredients:
Whole wheat penne
1 lb sweet Italian chicken sausage
3/4 lb fat free ground turkey breast
1/2 cup onion, minced
1 tbsp extra virgin olive oil
4 tbsp garlic, minced
1 (28 oz) can crushed tomatoes
2 (6 oz) cans tomato paste
13 oz tomato sauce
1/2 cup water
1 tbsp sugar
1 1/2 tbsp fresh basil, chopped
1/2 tsp fennel seeds
1 tsp Italian seasoning
1 tsp salt
1/4 tsp ground black pepper
2 tbsp fresh parsley, chopped
1 tbsp extra virgin olive oil
1 tbsp garlic
2 tbsp water
1 head of kale, rinsed and chopped
Freshly ground pepper
Fresh Parmesan cheese, grated
Fresh Romano cheese, grated
Crushed red pepper (optional)
Directions:
1. Cook penne al dente according to package directions. Rinse in a colander and shock the pasta with cold water. Set aside.
2. Brown 4 tbsp garlic and onion in extra virgin olive oil in a large pot over medium heat.
3. "De-skin" the Italian chicken sausage. Add sausage and ground turkey breast to onions. Cook sausage, turkey, and onions until well-browned. Break the meat into small pieces as you're cooking to create sausage-like bits.
4. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with sugar, basil, fennel, Italian seasoning, salt, pepper, and parsley. Stir until thoroughly mixed. Simmer, covered, for 30 minutes, stirring occasionally.
5. While sauce is simmering, brown 1 tbsp garlic in 1 tbsp extra virgin olive oil in a skillet over medium heat. Add chopped kale. Saute kale for about 2 minutes. Add 1 tbsp water and continue sauteing until kale is tender but not overcooked, about 3 more minutes. Season with freshly ground pepper.
6. In a dish, layer penne, kale, and meat sauce. Sprinkle fresh Parmesan and Romano on top (and crushed red pepper for a spicy kick), and enjoy!
Looks delicious. I love that you incorporated the Kale. And I loved your last post. Loved it all! My mom use to take me to a huge "Swap Meet" in LA on Saturdays. Have you ever heard a flea market called a "Swap Meet?" Man, it was huge! I loved it. I'd always take any money I could scrounge up. :) Take care,
ReplyDeleteShauna
we are not big marinara fans at my house, but from what you've said, it sounds like we would be big fans of this sauce!
ReplyDeleteOh YUM - that sauce sounds amazing!
ReplyDeleteAnnie
The Other Side of Gray
Ooh yum! I usually skip pasta whenever I could but red sauce is my weakness so this is going to be a hit. I'm bookmarking this.
ReplyDeletei'm pinning this. i don't really mind marinara sauce, but it's doesn't thrill my tastebuds. a wine base sauce i will definitely have to try. as always beautiful presentation my dear!
ReplyDeletemaking pasta sauce really intimidates me. but this looks so yummy, i might have to give it a try! thanks for sharing!
ReplyDeleteYummy! This looks so delicious. Pasta is one of my favorite dishes.
ReplyDeleteLook so yummy! I'm totally making this sometime :3
ReplyDeleteCooking with kale! I like that! Also, in your "love filled days" post, you could not be any cuter. beautiful!
ReplyDeleteI am most definitely going to make this!! Yummy.
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mmm, your recipes are always so well thought out! and the dishes are so lovely! i would love to try this minus the cheese and the meat. i have never had kale in pasta before!
ReplyDeletelindsey louise
hellomrrabbit.blogspot.com
I personally also prefer the light olive oil type sauces to tomato based sauces. Stu on the other hand would LOVE this sauce. I'll bookmark this recipe for him. x
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With all of those ingredients I bet it is delicious. I must admit with all the home cooking I do I rarely make homemade marinara, what's wrong with me? I'll have to try this, I bet it feels up the house with a wonderful aroma.
ReplyDeleteI don't usually make tomato sauces either but this sounds totally delicious! Thanks for sharing Helen!
ReplyDeleteRowena @ rolala loves
I'm suddenly very hungry :-) This looks absolutely delicious!
ReplyDeleteOMG this looks so good!! I am going to have to make this!!!
ReplyDeleteAli of
www.dressingken.com
This looks so delicious. All the colours in this pasta look so beautiful.
ReplyDeleteOh YUM!!!! I have been looking for ways to incorporate Kale into my diet since it is supposedly so good for you and all! Can't wait to try this! YUM!!!!
ReplyDeleteOh my, you had me at the first photo! I love pasta, but funny enough, I don't make it that often at home. Now I'm feeling tempted to whip up this sauce immediately! It looks so scrumptious! I'm so happy I've stumbled upon your inspiring blog! You've earned a new follower with this sauce :)
ReplyDeletexx Ivana
Macarons and Pearls
this looks so delicious!
ReplyDeleteyum!! this looks so good
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